Is it possible to naturally raise your libido?

When it comes to increasing their libido, most individuals go for simple and straightforward methods, but have you ever considered the side effects that popular supplements and over-the-counter medicines can cause?

There’s no disputing that these drugs and medications may aid you for a while, but they may not be the most reliable solutions in the long run.

A healthy sex life, like physical and mental well-being, can offer greater happiness and harmony to your relationships, but with rising stress and lifestyle responsibilities, many things may end up harming your sex desire. Well, believe it or not, the answer to your dwindling libido could be there on your kitchen counter. Yes, it’s time to get back to basics and resurrect your low sex drive with these simple home cures.


Saffron, the most delicious and aromatic spice, is not only a flavour enhancer but also a libido booster. Apart from calming your nerves and relieving tension, this pungent spice cure has long been used to increase sex drive and is one of the most popular aphrodisiac spices on the planet. Simply combine a few strands of saffron with warm milk and wait for the magic to happen!


Nutmeg is another famous cooking spice that can help women increase their libido. This spice has been used for centuries to stimulate sex drive and to alleviate the early stages of menopause.

Nutmeg can help stimulate libido naturally by being added to herbal drinks, milk, or delicacies. Nutmeg was mentioned as Viagra for women in a study published in the BMC Complementary and Alternative Medicine.

Seeds of fenugreek

If you thought these magic seeds were only good for weight loss and hair loss, you’ll be surprised to learn that studies show that eating fenugreek seeds, adding them to a meal, or drinking a detox water can help men increase their sex drive. Fenugreek seeds can aid in the production of breast milk, which is beneficial to breastfeeding moms.

By soaking fenugreek seeds overnight and sipping it with a touch of nutmeg, you may make nutritious detox water. Fenugreek helps to improve your libido because to a component called saponins.


Dates might spice up your sex life if you include them in your diet. Dates are high in nutrients that provide your body with a much-needed boost of nutrition, but you’ll be surprised to learn that they can also help you increase your libido as well as your general strength and well-being. Boil a glass of milk with a few dried dates and a dash of saffron to make it work wonders; both foods are aphrodisiacs that will revitalise your sex life.